Empowering Your Journey in Detention

Discover tools and insights for a healthier, more resilient you. Embrace self-care, build positive relationships, and understand the unique world of detention culture. We're here to guide and support you every step of the way.

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Empowerment Through Knowledge and Care

Transforming Detention with Understanding and Connection

Self-Care in Detention

Self-Care Strategies

Discover the power of self-care in detention. Learn practical ways to prioritise your well-being, even in challenging circumstances, and find strength in resilience. Our section on Self-Care Strategies offers:

Guidance on managing emotions

Reducing anxiety

Maintaining physical health

Download the Emotional Wellbeing Survey

Connect and Grow

Building Positive Relationships

Learn the art of positive relationship building within the detention facility. Our resources provide valuable insights on effective communication, conflict resolution, and fostering a sense of community. Build bridges with fellow detained individuals and staff for a more harmonious detention experience.

Emotional Literacy Development

Fostering Emotional Literacy

Develop your emotional intelligence with our curated video series. Learn to recognize and regulate emotions, cultivate empathy, and enhance communication skills. These tools are vital for personal growth, improved relationships, and a successful reintegration into society.

Empower Yourself

Tools for a Better Life in Detention

Explore key strategies to navigate your journey with strength and resilience.

Manage Anger

Learn techniques to control and diffuse anger effectively.

Understand Emotional Influence

Gain insight into how emotions affect behavior.

Establish Healthy Habits

Discover ways to build positive daily routines.

Maintain Mental Health

Explore methods for sustaining overall well-being.

Foster Positive Relationships

Develop skills for better communication and mutual respect in detention.

Navigate Detention Life

Acquire strategies for coping and thriving in the detention environment.

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Educational Videos

Knowledge Empowers: Educational Videos

Explore our library of educational videos designed to enlighten and inspire. From resilience-building stories to practical survival tips in detention, these videos are a gateway to understanding the system and harnessing opportunities for growth and rehabilitation.

Recent Blog Posts

Attila Rafael

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17 Apr 2024

Art in Detention

This article encourages you to express yourself and connect with others through art.

Carl S.Portman

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17 Mar 2024

Chess in Prisons and why it matters

How can chess help you to cope in detention

Contact and Support

Get in touch

Have questions or need support? Our team is here to assist you. Contact us for guidance, resources, or just a listening ear. We're committed to your journey toward well-being in detention.